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We've all heard of aerobics exercise, but few people
really appreciate the various types of aerobics and the benefits. This
website is designed to raise the awareness of the fabulous aerobics
exercise. We hope that the articles and resources in this website can
Aerobic plainly means with oxygen and the exercise
uses large muscle groups in order to maintain them over a period of time
and is also performed in a rhythm. The major fuel is oxygen that is used
to sustain activity over lengthy periods of time. Generally speaking,
the exercises require the muscles to work in great part in order to
raise the heart rate to between 60 percent and 80 percent of its maximum
rate and should be continuously performed for a quarter of an hour, up
till a full hour.
Aerobic exercise is a kind of workout that not only
helps in maintaining your fitness level, but also makes your heart
stronger. A person who performs aerobic exercises will be able to work
longer and with more vigor and will also be able to recover quicker when
the session ends. You can read more about the benefits of aerobic
exercise and some tips and guides on aerobic exercise in
All About Aerobics and
Get Ready For Aerobics.
Some common examples of aerobics exercises include
cycling, biking, jogging, running, swimming and dancing. You can also
carry out your aerobic workout on different machines in the gym like
treadmill, stationary exercising bike, stair-stepper etc.
Recently, Step Aerobics,
Dance Aerobics and
Water Aerobics are growing in
popularity. As such, we have added various articles on these aerobics
exercises. We have also added some
Alternative Aerobics such as chair aerobics.
In spite of its popularity, it may come as a bit of a
surprise that many people find a thousand and one excuses to not take up
exercise, at least not three workouts per week and people often claim
that they do not have the time to go to the gym or they say that the gym
membership is too expensive.
No matter what excuse is found, there is still good
news for those who want a heart pumping and sweat filling aerobic
exercise in the comfort of their home. Since Jane Fondaís video on
aerobic exercises came out there have been a plethora of similar videos
and there are hundreds of them to choose from. There are low-impact as
well as high-impact videos as well as specialist videos that cater to
women in maternity as well as those that cater to the elderly and the
range is pretty awesome.
Last but not least, if you have an interest in
aerobics and would like to consider becoming an aerobics instructor, be
sure to check out the articles in
Be An Aerobics Instructor.
Below are a quick overview of the entire list of
articles in this website.
If you want to bookmark this page so that
you can read the articles at other times,
The Benefits Of Aerobic Exercise
Why You Canít Afford To Live Without An Aerobics
Workout To Lose Weight And Look Great
Low Impact Aerobics: A Great Way To Start
Class: The Fun Way To Learn
Tips On Attending Aerobics Class
What Kind Of Aerobics Clothes To Wear
How To Choose The Right Aerobics Clothing
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How To Use Aerobics Music To Turn A Dull Workout Into A Pulsating And Energizing Exercise
The Benefits Of An Aerobics Music Workout
Aerobics Instructor: A Fun Career In Fitness
Aerobics Instructor Certification: A Must For Any Budding Aerobics Instructor
Step Aerobics: The Easiest Form Of Aerobics Exercise
The Basics Of Step Aerobic Exercise
Tips On Performing Step Aerobics Move
How To Choose The Right Step Aerobics Music
Getting Comfortable With Your Step Aerobics Routine
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Choosing The Right Step Aerobics Equipment
Intensify Your Workout With An Aerobics Step Bench
Jazz Up Your Jazzercise With An Aerobics Stepper
Dance Aerobics: Add Fun Into Your Aerobics Exercise
Tips On Performing Aerobic Dance Steps
Getting Into The Right Dancing Aerobics Exercise Routine
Aerobics Choreography: Different Strokes For Different People
Aerobics Dancing With Jackiís Aerobic Programs Supersite
Water Aerobics: A Great Way To Improve Cardiovascular Fitness
The Many Advantages Of Water / Aqua Aerobic Exercise
Water Aerobics Workout For Minimum Impact And Maximum Benefits
Example Exercise For Water Aerobics
How To Develop A Good Water Aerobics Routine
Can You Expect From Water Aerobic Classes?
A Guide To Water Aerobics Equipment
How To Select Water Aerobic Shoes
Tone Your Body Using Water Aerobic Weights
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Lose Weight With Aqua Aerobics
Chair Aerobics For Persons With Diabetes
Aerobic Sports: An Alternative To Aerobic Exercise
Aerobics And Kick Boxing: Dynamic Duo For Weight Loss